Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked DE BOLES Rice Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Cooked DE BOLES Rice Pasta:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin C than Cooked DE BOLES Rice Pasta.
- 5 ounces of Cooked DE BOLES Rice Pasta have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Cooked DE BOLES Rice Pasta:
- 5 ounces of Cooked Ripe Red Tomatoes have 4 times more Potassium and 1.8 times more Water than Cooked DE BOLES Rice Pasta.
- While 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Calcium, 1.7 times more Copper, 5.8 times more Magnesium, 18.5 times more Manganese, 4.7 times more Phosphorus and 7.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked DE BOLES Rice Pasta contain similar levels of Iron per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 5 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Ripe Red Tomatoes have more Sugars than Cooked DE BOLES Rice Pasta.
- While 5 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 11.1 times more Energy, 10.2 times more Carbohydrate, 2.7 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein