Nutrient Comparison: Cooked Ripe Red Tomatoes VS Sweetened Frozen Pineapple Chunks per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Sweetened Frozen Pineapple Chunks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin C, 28 times more Vitamin E and 4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 2.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Frozen Pineapple Chunks provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Sweetened Frozen Pineapple Chunks:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Iron, 7 times more Phosphorus, 2.2 times more Potassium and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
- While 5 oz of Sweetened Frozen Pineapple Chunks contain 1.3 times more Copper and 10.1 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Sweetened Frozen Pineapple Chunks contain similar levels of Magnesium per five ounces.
- 5 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweetened Frozen Pineapple Chunks contain 4.8 times more Energy, 5.5 times more Carbohydrate, 8.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.