Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Sweetened Frozen Pineapple Chunks
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Sweetened Frozen Pineapple Chunks
116g
Sweetened Frozen Pineapple Chunks have 4.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sweetened Frozen Pineapple Chunks?
Cooked Ripe Red Tomatoes VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Sweetened Frozen Pineapple Chunks:
100 calories of Cooked Ripe Red Tomatoes have 57.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 8.5 times more Vitamin B3, 5.9 times more Vitamin B5, 5 times more Vitamin B6, 5.6 times more Vitamin B9, 13.6 times more Vitamin C, 133.8 times more Vitamin E and 19.1 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
100 calories of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Sweetened Frozen Pineapple Chunks:
100 calories of Cooked Ripe Red Tomatoes have 5.8 times more Calcium, 3.6 times more Copper, 8.1 times more Iron, 4.3 times more Magnesium, 33.4 times more Phosphorus, 10.4 times more Potassium, 23.9 times more Selenium, 26.3 times more Sodium, 6.1 times more Zinc and 5.8 times more Water than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2.1 times more Manganese than Cooked Ripe Red Tomatoes.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Fiber and 11.3 times more Protein than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 1.8 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.