Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Sweetened Frozen Pineapple Chunks:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin C, 28 times more Vitamin E and 4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 2.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Frozen Pineapple Chunks have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Sweetened Frozen Pineapple Chunks:
Cooked Ripe Red Tomatoes have 1.2 times more Calcium, 1.7 times more Iron, 7 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Zinc and 1.2 times more Water than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.3 times more Copper and 10.1 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Sweetened Frozen Pineapple Chunks have similar amounts of Magnesium per 100 g.
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.4 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 4.8 times more Energy, 5.5 times more Carbohydrate, 8.5 times more Sugars and 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.