Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Tomatoes in Juice with Salt:
Sweetened Frozen Pineapple Chunks have 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 100 g.
Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Tomatoes in Juice with Salt:
Sweetened Frozen Pineapple Chunks have 1.9 times more Copper and 15.6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.4 times more Iron, 4.3 times more Phosphorus, 1.9 times more Potassium, 7 times more Selenium and 57.5 times more Sodium than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Pineapple Chunks have 5.4 times more Energy, 6.4 times more Carbohydrate and 8.3 times more Sugars than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber and 2 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.