Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Tomatoes in Juice with Salt:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Tomatoes in Juice with Salt:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 1.9 times more Copper and 15.6 times more Manganese than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 1.4 times more Iron, 4.3 times more Phosphorus, 1.9 times more Potassium and 57.5 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 5.4 times more Energy, 6.4 times more Carbohydrate and 8.3 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Fiber than Sweetened Frozen Pineapple Chunks.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.