Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Pineapple Chunks versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Tomatoes in Juice with Salt:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 1.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10 times more Vitamin A, 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 29.5 times more Vitamin E and 3.7 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Tomatoes in Juice with Salt:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 1.9 times more Copper and 15.6 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.7 times more Calcium, 1.4 times more Iron, 4.3 times more Phosphorus, 1.9 times more Potassium and 57.5 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Tomatoes in Juice with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 5.4 times more Energy, 6.4 times more Carbohydrate and 8.3 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Fiber than Sweetened Frozen Pineapple Chunks.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.