Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Pineapple Chunks versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Pineapple Chunks vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 2.2 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Pineapple Chunks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Pineapple Chunks vs Stewed Canned Tomatoes:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 18 times more Manganese than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Calcium, 3.3 times more Iron, 5 times more Phosphorus, 2.1 times more Potassium and 110.5 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Sweetened Frozen Pineapple Chunks as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Pineapple Chunks has 3.3 times more Energy, 3.6 times more Carbohydrate and 6 times more Sugars than Stewed Canned Tomatoes.
- Both Sweetened Frozen Pineapple Chunks and Stewed Canned Tomatoes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.