Nutrient Comparison: Stewed Canned Tomatoes VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Canned Tomatoes versus 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Canned Tomatoes vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Stewed Canned Tomatoes has 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2 times more Vitamin B5, 41.5 times more Vitamin E and 8 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Vitamin B1, 5.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Stewed Canned Tomatoes vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 1 kilogram of Stewed Canned Tomatoes has 2.6 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 2.5 times more Phosphorus, 1.6 times more Potassium and 110.5 times more Sodium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 8.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium and Phosphorus
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Canned Tomatoes has 5 times more Fiber than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.1 times more Carbohydrate, 2.8 times more Sugars and 2 times more Fructose than Stewed Canned Ripe Red Tomatoes.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.