Nutrient Comparison: Sweetened Frozen Pineapple Chunks VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Pineapple Chunks versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Pineapple Chunks vs Stewed Canned Tomatoes:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 2.2 times more Vitamin B1, 4.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B3, 41.5 times more Vitamin E and 3.4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sweetened Frozen Pineapple Chunks as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Pineapple Chunks vs Stewed Canned Tomatoes:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 18 times more Manganese than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 3.3 times more Iron, 5 times more Phosphorus, 2.1 times more Potassium and 110.5 times more Sodium than Sweetened Frozen Pineapple Chunks.
- Both Sweetened Frozen Pineapple Chunks and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium and Phosphorus
- Both Sweetened Frozen Pineapple Chunks as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Pineapple Chunks have 3.3 times more Energy, 3.6 times more Carbohydrate and 6 times more Sugars than Stewed Canned Tomatoes.
- Both Sweetened Frozen Pineapple Chunks and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sweetened Frozen Pineapple Chunks as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.