Nutrient Comparison: Cooked Ripe Red Tomatoes VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Ripe Red Tomatoes versus 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Cooked Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin C, 28 times more Vitamin E and 9.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 100 grams of Cooked Ripe Red Tomatoes have 2.2 times more Iron, 3.5 times more Phosphorus and 1.7 times more Potassium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.3 times more Magnesium and 4.8 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper and Water per 100 grams.
- 100 grams of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 3.2 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 100 grams.