Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Cooked Ripe Red Tomatoes have more Vitamin A, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 2.3 times more Vitamin C, 28 times more Vitamin E and 9.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Vitamin B2 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
Cooked Ripe Red Tomatoes have 2.2 times more Iron, 3.5 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 1.3 times more Magnesium and 4.8 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have similar amounts of Calcium, Copper and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 3.5 times more Fiber and 2.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contains 2.9 times more Energy, 9 times more Omega 3, 3.2 times more Carbohydrate, 4 times more Sugars and 2.9 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.