Nutrient Comparison: Cooked Ripe Red Tomatoes VS Puddings, all flavors except chocolate, low calorie, regular, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 2.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper, 13.6 times more Iron, 2.3 times more Phosphorus, 12.1 times more Potassium and 9.1 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- While 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4.5 times more Calcium, 1.9 times more Magnesium and 160.5 times more Sodium than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus and Potassium
- Both Cooked Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 19.5 times more Energy, 21.5 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Puddings, all flavors except chocolate, low calorie, regular, dry mix offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3 and Omega 6 in five ounces.