Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Cooked Ripe Red Tomatoes have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 2.5 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Cooked Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Puddings, all flavors except chocolate, low calorie, regular, dry mix:
Cooked Ripe Red Tomatoes have 1.9 times more Copper, 13.6 times more Iron, 2.3 times more Phosphorus, 12.1 times more Potassium and 9.1 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
While Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 4.5 times more Calcium, 1.9 times more Magnesium, 1.8 times more Selenium, 160.5 times more Sodium and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 100 grams:
Puddings, all flavors except chocolate, low calorie, regular, dry mix contain 19.5 times more Energy, 21.5 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Puddings, all flavors except chocolate, low calorie, regular, dry mix have similar amounts of Sugars per 100 g.
Both Cooked Ripe Red Tomatoes as well as Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.