Lets compare vitamin content per 5 ounces of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 11.8 times more Vitamin E and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Tomatoes in Juice with Salt:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 1.5 times more Calcium, 1.7 times more Magnesium, 1.3 times more Selenium, 15.3 times more Sodium and 1.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 11.4 times more Iron, 1.4 times more Phosphorus, 10.6 times more Potassium and 9.1 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Comparison of macro-nutrients per 5 ounces:
Puddings, all flavors except chocolate, low calorie, regular, dry mix have 21.9 times more Energy, 24.8 times more Carbohydrate and 2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Fiber than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars per 5 oz.
Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.