Nutrient Comparison: Cooked Ripe Red Tomatoes VS Quinces per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Quinces:
- 5 ounces of Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Quinces.
- While 5 oz of Raw Quinces contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Cooked Ripe Red Tomatoes as well as Raw Quinces have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Quinces:
- 5 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Phosphorus than Quinces.
- While 5 oz of Raw Quinces contain 1.7 times more Copper than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Quinces contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Quinces lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes as well as Raw Quinces lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Quinces contain 3.8 times more Carbohydrate and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Raw Quinces provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.