Lets compare vitamin content per 5 ounces of Quinces vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C per 5 oz.
Both Raw Quinces as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Quinces vs Tomatoes in Juice with Salt:
Raw Quinces have 2.5 times more Copper and 1.2 times more Iron than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 28.8 times more Sodium and 3 times more Zinc than Raw Quinces.
Both Raw Quinces and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Quinces have 3.6 times more Energy and 4.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Protein than Raw Quinces.
Both Raw Quinces and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 5 oz.
Both Raw Quinces as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.