Nutrient Comparison: Quinces VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Tomatoes in Juice with Salt:
- 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10 times more Vitamin A, 28.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Quinces.
- Both Quinces and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Quinces as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Tomatoes in Juice with Salt:
- 7 ounces of Quinces have 2.5 times more Copper and 1.2 times more Iron than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium and 28.8 times more Sodium than Raw Quinces.
- Both Quinces and Tomatoes in Juice with Salt contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Quinces as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Quinces have 4.4 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Quinces and Tomatoes in Juice with Salt offer comparable quantities of Fiber per seven ounces.
- Both Raw Quinces as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.