Nutrient Comparison: Quinces VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Quinces versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Quinces vs Stewed Canned Tomatoes:
- 7 ounces of Quinces have 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Quinces.
- Both Quinces and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Quinces as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Quinces vs Stewed Canned Tomatoes:
- 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 55.3 times more Sodium than Raw Quinces.
- Both Quinces and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Quinces as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Quinces have 2.5 times more Carbohydrate and 1.9 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Quinces as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.