Comparing Nutrients in 300 calories QuincesVS Stewed Canned Tomatoes
Weight per 300 calories
Quinces
526g
Stewed Canned Tomatoes
1154g
Quinces have 2.2 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Quinces or Stewed Canned Tomatoes?
Quinces VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Quinces or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Quinces vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 9.9 times more Vitamin A, 5 times more Vitamin B1, 2.6 times more Vitamin B2, 7.8 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Raw Quinces.
Both Quinces and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Quinces have insufficient amounts of Vitamin A and Vitamin B9
Both Raw Quinces as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Quinces vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.8 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 3.3 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 2.2 times more Selenium, 121.1 times more Sodium, 9.3 times more Zinc and 2.4 times more Water than Raw Quinces.
300 calories of Quinces lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Protein than Raw Quinces.
Both Quinces and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Quinces provide inadequate amounts of Protein
Both Raw Quinces as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.