Nutrient Comparison: Quinces VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Quinces versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Quinces vs Stewed Canned Tomatoes:
- 14 ounces of Quinces have 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Quinces.
- Both Quinces and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Quinces have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw Quinces as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Quinces vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 1.9 times more Iron, 1.5 times more Magnesium and 55.3 times more Sodium than Raw Quinces.
- Both Quinces and Stewed Canned Tomatoes contain similar levels of Copper, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Quinces lack sufficient amounts of Calcium and Magnesium
- Both Raw Quinces as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Quinces have 2.5 times more Carbohydrate and 1.9 times more Fiber than Stewed Canned Tomatoes.
- Both Raw Quinces as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.