Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Quinces:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Quinces.
While Raw Quinces contain 1.4 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Quinces have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Quinces:
Cooked Ripe Red Tomatoes have 1.6 times more Phosphorus and 3.5 times more Zinc than Raw Quinces.
While Raw Quinces contain 1.7 times more Copper than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Quinces have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.4 times more Protein than Raw Quinces.
While Raw Quinces contain 3.2 times more Energy, 3.8 times more Carbohydrate and 2.7 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Quinces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.