Nutrient Comparison: Cooked Ripe Red Tomatoes VS Raspberry Juice Concentrate per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Raspberry Juice Concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Raspberry Juice Concentrate:
- 5 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B9 and 9.3 times more Vitamin E than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 6.9 times more Vitamin B1, 15.5 times more Vitamin B2, 7.3 times more Vitamin B3, 20.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Raspberry Juice Concentrate:
- 5 ounces of Cooked Ripe Red Tomatoes have 2.3 times more Water than Raspberry Juice Concentrate.
- While 5 oz of Raspberry Juice Concentrate contain 8.8 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 12.4 times more Magnesium, 44.5 times more Manganese, 3.6 times more Phosphorus, 5.4 times more Potassium and 9.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raspberry Juice Concentrate contain 12.3 times more Energy, 13.3 times more Carbohydrate, 15.3 times more Sugars, 15.3 times more Fructose, 1.6 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in five ounces.