Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Raspberry Juice Concentrate
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Raspberry Juice Concentrate
45.2g
Raspberry Juice Concentrate has 12.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raspberry Juice Concentrate?
Cooked Ripe Red Tomatoes VS Raspberry Juice Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Raspberry Juice Concentrate?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Raspberry Juice Concentrate:
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 3.9 times more Vitamin B6, 17.7 times more Vitamin B9, 7.3 times more Vitamin C and 114.6 times more Vitamin E than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 1.3 times more Vitamin B2 and 1.7 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
100 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Raspberry Juice Concentrate:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Calcium, 6.7 times more Copper, 7.2 times more Iron, 3.4 times more Phosphorus, 2.3 times more Potassium, 13.5 times more Sodium, 1.3 times more Zinc and 28.1 times more Water than Raspberry Juice Concentrate.
While 100 kcal of Raspberry Juice Concentrate contain 3.6 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raspberry Juice Concentrate contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 7.8 times more Fiber and 3.8 times more Protein than Raspberry Juice Concentrate.
Both Cooked Ripe Red Tomatoes and Raspberry Juice Concentrate offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Cooked Ripe Red Tomatoes as well as Raspberry Juice Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.