Comparing Nutrients in 5 ounces Tomatoes VS Peaches, canned, heavy syrup pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Tomatoes	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	3.6% 105kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.24% 5.5g	21.7% 28.3g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	36.4% 26.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	4.85% 1.84g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	1.14% 0.64g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	2.68% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	5.44% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.52% 0.13mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.2% 0.66μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	4.63% 0.69mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	1.4% 14mg	0.43% 4.25mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	8.03% 0.072mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	0.24% 9.64μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	7.03% 0.16mg	2.77% 0.064mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	2.23% 15.6mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.77% 0.43μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.62% 134g	3.04% 112g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomatoes VS Peaches, canned, heavy syrup pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tomatoes vs Peaches, canned, heavy syrup pack, solids and liquids:

• 5 ounces of Tomatoes have 2.5 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B6, 5 times more Vitamin B9, 4.9 times more Vitamin C and 4.6 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
• 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
• Both Raw Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tomatoes vs Peaches, canned, heavy syrup pack, solids and liquids:

• 5 ounces of Tomatoes have 2.2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
• Both Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per five ounces.
• 5 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
• Both Raw Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 4.1 times more Energy, 5.1 times more Carbohydrate and 7.1 times more Sugars than Raw Ripe Red Tomatoes.
• Both Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per five ounces.
• 5 ounces of Tomatoes provide inadequate amounts of Energy
• Both Raw Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.