Nutrient Comparison: Tomatoes VS Peaches, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Tomatoes has 2.5 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B6, 5 times more Vitamin B9, 4.9 times more Vitamin C and 4.6 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin E per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Peaches, canned, heavy syrup pack, solids and liquids:
- 1 pound of Tomatoes has 2.2 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Potassium than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, canned, heavy syrup pack, solids and liquids contains 4.1 times more Energy, 5.1 times more Carbohydrate and 7.1 times more Sugars than Raw Ripe Red Tomatoes.
- Both Tomatoes and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.