Nutrient Comparison: Tomatoes VS Peaches, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes versus 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Tomatoes has 6 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 11.4 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Tomatoes and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Tomatoes has 2.2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Tomatoes and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per one pound.
- 1 pound of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peaches, canned, extra heavy syrup pack, solids and liquids contains 5.3 times more Energy and 6.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Tomatoes and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per one pound.
- 1 pound of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in one pound.