Nutrient Comparison: Tomatoes VS Peaches, canned, extra heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Tomatoes have 6 times more Vitamin A, 3.4 times more Vitamin B1, 4.2 times more Vitamin B6, 5 times more Vitamin B9 and 11.4 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Tomatoes and Peaches, canned, extra heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
- 14 ounces of Tomatoes have 2.2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium and 1.3 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Tomatoes and Peaches, canned, extra heavy syrup pack, solids and liquids contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Raw Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids contain 5.3 times more Energy and 6.7 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Tomatoes and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes provide inadequate amounts of Energy
- Both Raw Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 14 ounces.