Comparing Nutrients in 100 calories TomatoesVS Peaches, canned, extra heavy syrup pack, solids and liquids
Weight per 100 calories
Tomatoes
556g
Peaches, canned, extra heavy syrup pack, solids and liquids
104g
Peaches, canned, extra heavy syrup pack, solids and liquids have 5.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes or Peaches, canned, extra heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Tomatoes
17%
9%
74%
Peaches, canned, extra heavy syrup pack, solids and liquids
Tomatoes VS Peaches, Canned, Extra Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes or Peaches, canned, extra heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
100 calories of Tomatoes have 32 times more Vitamin A, 17.9 times more Vitamin B1, 4.8 times more Vitamin B2, 6.1 times more Vitamin B3, 9.5 times more Vitamin B5, 22.5 times more Vitamin B6, 26.7 times more Vitamin B9 and 60.9 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes vs Peaches, canned, extra heavy syrup pack, solids and liquids:
100 calories of Tomatoes have 17.8 times more Calcium, 6.3 times more Copper, 5 times more Iron, 11.7 times more Magnesium, 13.8 times more Manganese, 11.6 times more Phosphorus, 15.2 times more Potassium, 10.1 times more Zinc and 6.9 times more Water than Peaches, canned, extra heavy syrup pack, solids and liquids.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes have 30.5 times more Omega 6, 6.4 times more Fiber and 10 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
While 100 kcal of Peaches, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate than Raw Ripe Red Tomatoes.
Both Tomatoes and Peaches, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein