Nutrient Comparison: Tomatoes VS Dry-roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Dry-roasted Peanuts:
- 5 ounces of Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 4.1 times more Vitamin B1, 10.4 times more Vitamin B2, 24.2 times more Vitamin B3, 11.3 times more Vitamin B5, 5.8 times more Vitamin B6, 6.5 times more Vitamin B9 and 9.1 times more Vitamin E than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 5 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Ripe Red Tomatoes as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Dry-roasted Peanuts:
- 5 ounces of Tomatoes have 52.2 times more Water than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 5.8 times more Calcium, 7.3 times more Copper, 5.9 times more Iron, 16.2 times more Magnesium, 15.7 times more Manganese, 15.1 times more Phosphorus, 2.7 times more Potassium, more Selenium and 16.3 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry-roasted Peanuts, no salt contain 32.6 times more Energy, 248.3 times more Fat, 275.8 times more Saturated Fat, 121.4 times more Omega 6, 5.5 times more Carbohydrate, 1.9 times more Sugars, 7 times more Fiber and 27.7 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Ripe Red Tomatoes as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in five ounces.