Nutrient Comparison: Toppings, butterscotch or caramel VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Toppings, butterscotch or caramel versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Sunflower Seed Butter:
- 5 ounces of Toppings, butterscotch or caramel have more Vitamin B12 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 118.5 times more Vitamin B9, 5.4 times more Vitamin C and 457.8 times more Vitamin E than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- 5 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Toppings, butterscotch or caramel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Sunflower Seed Butter:
- 5 ounces of Toppings, butterscotch or caramel have 113.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Calcium, more Copper, more Iron, 62.2 times more Magnesium, 71.5 times more Manganese, 17.1 times more Phosphorus, 8.7 times more Potassium, 80.3 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toppings, butterscotch or caramel have 2.4 times more Carbohydrate and 5.4 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 14.3 times more Protein than Toppings, butterscotch or caramel.
- 5 ounces of Toppings, butterscotch or caramel provide inadequate amounts of Omega 3, Omega 6 and Fiber