Comparing Nutrients in 100 calories Toppings, butterscotch or caramelVS Sunflower Seed Butter
Weight per 100 calories
Toppings, butterscotch or caramel
46.3g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.9 times more energy per unit of mass than Toppings, butterscotch or caramel, which is very high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Sunflower Seed Butter?
Toppings, Butterscotch Or Caramel VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toppings, butterscotch or caramel or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Toppings, butterscotch or caramel vs Sunflower Seed Butter:
100 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 41.5 times more Vitamin B9 and 160.3 times more Vitamin E than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toppings, butterscotch or caramel vs Sunflower Seed Butter:
100 calories of Toppings, butterscotch or caramel have 2.2 times more Calcium and 324.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Copper, more Iron, 21.8 times more Magnesium, 25 times more Manganese, 6 times more Phosphorus, 3.1 times more Potassium, 28.1 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
100 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toppings, butterscotch or caramel have 7 times more Carbohydrate and 15.4 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 5 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.