Nutrient Comparison: Strawberry Toppings VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Toppings versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Royal Red Kidney Beans:
- 5 ounces of Strawberry Toppings have 3 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 35.5 times more Vitamin B1, 10 times more Vitamin B2, 13.1 times more Vitamin B3, 16.2 times more Vitamin B5, 33 times more Vitamin B6 and 65.5 times more Vitamin B9 than Strawberry Toppings.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberry Toppings vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 21.8 times more Calcium, 31.3 times more Copper, 31.1 times more Iron, 34.5 times more Magnesium, 6.6 times more Manganese, 81.2 times more Phosphorus, 26.4 times more Potassium, 4 times more Selenium and 44.3 times more Zinc than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 1.3 times more Energy, 7.2 times more Omega 3, 35.6 times more Fiber and 126.7 times more Protein than Strawberry Toppings.
- Both Strawberry Toppings and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Omega 3, Fiber and Protein
- Both Strawberry Toppings as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.