Nutrient Comparison: Strawberry Toppings VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Toppings versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Frozen Carrots:
- 5 ounces of Strawberry Toppings have 5.5 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 7.9 times more Vitamin B6, 1.7 times more Vitamin B9, 5.7 times more Vitamin E and 25.1 times more Vitamin K than Strawberry Toppings.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Strawberry Toppings as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Strawberry Toppings vs Frozen Carrots:
- 5 oz of Frozen Carrots, Unprepared contain 6 times more Calcium, 2.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 6.6 times more Phosphorus, 4.6 times more Potassium, 3.2 times more Sodium, 5.5 times more Zinc and 2.7 times more Water than Strawberry Toppings.
- Both Strawberry Toppings and Frozen Carrots contain similar levels of Manganese per five ounces.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Strawberry Toppings as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Toppings have 7.1 times more Energy, 8.4 times more Carbohydrate and 5.8 times more Sugars than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Strawberry Toppings.
- 5 ounces of Strawberry Toppings provide inadequate amounts of Fiber
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.