Nutrient Comparison: Strawberry Toppings VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Strawberry Toppings versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Strawberry Toppings vs Chilled Orange Juice:
- 5 oz of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B5, 6.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 2.5 times more Vitamin C than Strawberry Toppings.
- 5 ounces of Strawberry Toppings have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Strawberry Toppings as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Strawberry Toppings vs Chilled Orange Juice:
- 5 ounces of Strawberry Toppings have 2.2 times more Iron and 7.3 times more Manganese than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Copper, 2.8 times more Magnesium, 3.4 times more Phosphorus, 3.5 times more Potassium and 2.6 times more Water than Strawberry Toppings.
- 5 ounces of Strawberry Toppings lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Strawberry Toppings as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Strawberry Toppings have 5.2 times more Energy, 5.7 times more Carbohydrate and 3.3 times more Sugars than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Strawberry Toppings as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.