Nutrient Comparison: Tortilla chips, yellow, plain, salted VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortilla chips, yellow, plain, salted versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortilla chips, yellow, plain, salted vs Frozen Broccoli Spears:
- 5 ounces of Tortilla chips, yellow, plain, salted have 1.8 times more Vitamin B1, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.2 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 2.7 times more Vitamin B2, 4.3 times more Vitamin B9, more Vitamin C and 169 times more Vitamin K than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Tortilla chips, yellow, plain, salted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortilla chips, yellow, plain, salted vs Frozen Broccoli Spears:
- 5 ounces of Tortilla chips, yellow, plain, salted have 2.5 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 1.4 times more Manganese, 4 times more Phosphorus, 4.4 times more Selenium, 18.2 times more Sodium and 4.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 46.7 times more Water than Tortilla chips, yellow, plain, salted.
- Both Tortilla chips, yellow, plain, salted and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortilla chips, yellow, plain, salted have 17.1 times more Energy, 65.7 times more Fat, 53.4 times more Saturated Fat, 2.5 times more Omega 3, 239.1 times more Omega 6, 12.6 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6