Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, corn, without added salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt vs Stewed Canned Tomatoes:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 12.9 times more Vitamin B6 and 22.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, corn, without added salt vs Stewed Canned Tomatoes:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 5.1 times more Calcium, 1.4 times more Copper, 5.4 times more Magnesium, 6.8 times more Manganese, 15.7 times more Phosphorus and 5.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Potassium, 20.1 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- Both Tortillas, ready-to-bake or -fry, corn, without added salt and Stewed Canned Tomatoes contain similar levels of Iron per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have 8.5 times more Energy, 13.2 times more Fat, 11.3 times more Omega 3, 14.7 times more Omega 6, 7.5 times more Carbohydrate, 5.2 times more Fiber and 6.3 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein