Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Valencia Oranges:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.8 times more Vitamin B1, 7.1 times more Vitamin B2, 16.1 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.4 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Valencia Oranges provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Valencia Oranges:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.7 times more Calcium, 2.8 times more Copper, 40.3 times more Iron, 2.2 times more Magnesium, 23.4 times more Manganese, 12.1 times more Phosphorus, more Sodium and 8.8 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 1.4 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.2 times more Energy, 26.6 times more Fat, 83.5 times more Saturated Fat, 14.1 times more Omega 3, 46.9 times more Omega 6, 4.2 times more Carbohydrate, 1.4 times more Fiber and 7.9 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein