Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Navel Oranges:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.4 times more Vitamin B1, 5.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Navel Oranges:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.4 times more Calcium, 2.7 times more Copper, 27.9 times more Iron, 2 times more Magnesium, 18.6 times more Manganese, 9 times more Phosphorus, more Selenium, 736 times more Sodium and 6.6 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.3 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.2 times more Energy, 53.3 times more Fat, 172 times more Saturated Fat, 25.1 times more Omega 3, 89.7 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 9 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.3 times more Sugars and 8 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein