Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, flour, refrigeratedVS Navel Oranges
Weight per 500 calories
Tortillas, ready-to-bake or -fry, flour, refrigerated
163g
Navel Oranges
1020g
Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.2 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, refrigerated
Tortillas, Ready-to-bake Or -fry, Flour, Refrigerated VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, refrigerated or Navel Oranges?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Navel Oranges:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 1.7 times more Vitamin B3 than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 2.9 times more Vitamin B5, 8.4 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Navel Oranges:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 4.5 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 117.9 times more Sodium than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.8 times more Calcium, 2.3 times more Copper, 3.1 times more Magnesium, 8.3 times more Potassium and 16.8 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated lack sufficient amounts of Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium
Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Navel Oranges lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, flour, refrigerated have 8.5 times more Fat, 27.5 times more Saturated Fat, 4 times more Omega 3, 14.4 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 14.3 times more Sugars, 50.2 times more Fructose and 3.9 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6