Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Navel Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 100 g of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Navel Oranges:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.4 times more Vitamin B1, 5.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Navel Oranges:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.4 times more Calcium, 2.7 times more Copper, 27.9 times more Iron, 2 times more Magnesium, 18.6 times more Manganese, 9 times more Phosphorus, more Selenium, 736 times more Sodium and 6.6 times more Zinc than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 1.3 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 6.2 times more Energy, 53.3 times more Fat, 172 times more Saturated Fat, 25.1 times more Omega 3, 89.7 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 9 times more Protein than Navel Oranges.
- While 100 g of Raw Navel Oranges contain 2.3 times more Sugars and 8 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein