Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, flour, refrigerated VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, flour, refrigerated	11%	24%	65%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Navel Oranges	Recommended Dietary Allowance
Energy	48% 1388kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.2g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	41.4% 13.3g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	64% 1.03g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	55% 9.35g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 224g	43.8% 57g	130g per day for Men 19-50 years
Sugars	23.2% 17g	53% 38.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.75% 1.27g	14% 10.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.72g	% 8.94g	g per day for Men 19-50 years
Sucrose	% 2.72g	% 19.4g	g per day for Men 19-50 years
Fiber	41.8% 16g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	66.4% 37g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Navel Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	190% 2.3mg	25.7% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	98% 1.28mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	125% 20mg	12% 1.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.55mg	23.7% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	38.6% 154μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	298% 268mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.2% 32.7μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, flour, refrigerated	Navel Oranges	Recommended Dietary Allowance
Calcium	66.2% 662mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	52.4% 0.47mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	23.8% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	106% 2.44mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	133% 934mg	15% 104mg	700mg per day for Men 19-50 years
Potassium	16.7% 567mg	22% 753mg	3400mg per day for Men 19-50 years
Selenium	184% 101μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	223% 3338mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	3.92% 145g	10.5% 390g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Navel Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Navel Oranges:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 7.4 times more Vitamin B1, 5.5 times more Vitamin B2, 10.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin K than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 1.3 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
• 1 pound of Navel Oranges have insufficient amounts of Vitamin K
• Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Navel Oranges:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 3.4 times more Calcium, 2.7 times more Copper, 27.9 times more Iron, 2 times more Magnesium, 18.6 times more Manganese, 9 times more Phosphorus, more Selenium, 736 times more Sodium and 6.6 times more Zinc than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 1.3 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 6.2 times more Energy, 53.3 times more Fat, 172 times more Saturated Fat, 25.1 times more Omega 3, 89.7 times more Omega 6, 3.9 times more Carbohydrate, 1.6 times more Fiber and 9 times more Protein than Navel Oranges.
• While 1 lb of Raw Navel Oranges contains 2.3 times more Sugars and 8 times more Fructose than Tortillas, ready-to-bake or -fry, flour, refrigerated.
• 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein