Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 14.8 times more Vitamin B1, 14.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Tomatoes with Green Chilies:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 7.3 times more Calcium, 14 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 14.7 times more Phosphorus, 55.8 times more Selenium, 1.8 times more Sodium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 20.4 times more Energy, 99.9 times more Fat, 265.8 times more Saturated Fat, 226 times more Omega 3, 71.1 times more Omega 6, 13.6 times more Carbohydrate and 11.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein