Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Tomatoes with Green Chilies:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 14.8 times more Vitamin B1, 14.8 times more Vitamin B2, 6.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 10.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Canned Tomatoes with Green Chilies:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 7.3 times more Calcium, 14 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 14.7 times more Phosphorus, 55.8 times more Selenium, 1.8 times more Sodium and 4.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Water than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 20.4 times more Energy, 99.9 times more Fat, 265.8 times more Saturated Fat, 226 times more Omega 3, 71.1 times more Omega 6, 13.6 times more Carbohydrate and 11.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein