Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled California Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 3.8 times more Vitamin B1, 2 times more Vitamin B2, 7.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.7 times more Vitamin B6 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Boiled California Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.5 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 18.3 times more Selenium and 185.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Copper, 2.3 times more Magnesium, 3.2 times more Potassium and 1.5 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.4 times more Energy, 84.2 times more Fat, 87.5 times more Saturated Fat, 12.1 times more Omega 3, 88.2 times more Omega 6 and 2.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.9 times more Fiber than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Boiled California Red Kidney Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6