Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Vitamin B3 and 4.1 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 14.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Red Kidney Beans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Red Kidney Beans:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Calcium, 6.8 times more Selenium and 61.8 times more Sodium than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.1 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 10.2 times more Potassium and 4.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.2 times more Fat, 8 times more Saturated Fat, 7.7 times more Omega 6 and 1.3 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.3 times more Fiber and 2.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6