Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, flour, shelf stable or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.3 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Red Kidney Beans:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2.2 times more Calcium, 7.8 times more Selenium and 70.2 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.4 times more Copper, 1.8 times more Iron, 5.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 9 times more Potassium and 4.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium, Potassium and Zinc
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have 8.1 times more Fat, 1.2 times more Omega 3 and 8.8 times more Omega 6 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 5.6 times more Fiber and 2.5 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6