Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, shelf stable VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable vs Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Vitamin B3 and 4.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 14.2 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, shelf stable vs Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 2 times more Calcium, 6.8 times more Selenium and 61.8 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.1 times more Copper, 2 times more Iron, 6.6 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 10.2 times more Potassium and 4.9 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have 7.2 times more Fat, 8 times more Saturated Fat, 7.7 times more Omega 6 and 1.3 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 6.3 times more Fiber and 2.8 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- Both Tortillas, ready-to-bake or -fry, flour, shelf stable and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6