Nutrient Comparison: Red Kidney Beans VS Potato Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Potato Bread:
- 14 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Potato Bread.
- While 14 oz of Potato Bread contain more Vitamin A, more Vitamin B12 and 2.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato Bread provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 14 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Potato Bread:
- 14 ounces of Red Kidney Beans have 7.4 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Potato Bread.
- While 14 oz of Potato Bread contain 2.3 times more Calcium, 3 times more Selenium and 31.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato Bread contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Potato Bread.
- While 14 oz of Potato Bread contain 3 times more Fat and 4.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 6 in 14 ounces.