Nutrient Comparison: Red Kidney Beans VS Potato Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Potato Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Potato Bread:
- 7 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Potato Bread.
- While 7 oz of Potato Bread contain more Vitamin A, more Vitamin B12 and 2.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato Bread provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 7 ounces of Potato Bread have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Potato Bread have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Potato Bread:
- 7 ounces of Red Kidney Beans have 7.4 times more Copper, 3 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 1.9 times more Potassium and 1.9 times more Zinc than Potato Bread.
- While 7 oz of Potato Bread contain 2.3 times more Calcium, 3 times more Selenium and 31.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Potato Bread contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Potato Bread.
- While 7 oz of Potato Bread contain 3 times more Fat and 4.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of Potato Bread provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Potato Bread provide inadequate amounts of Omega 6 in seven ounces.